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What are "Powermoves"?
Powermoves are dance moves where the body performs the rotational spins, twists and jumps from one position to another using speed, momentum, strength and technique. They are seen as the flashy acrobatic and dynamic factors of Breaking which usually tends to easily capture attention. It is truely a beautiful artform in itself, connecting each movement with momentum using an incredible variety of shapes and forms the human body can possibly create.
Here is a video of some of the world best Powermovers!
Monthly Open
Powermove Progression Workshop
A monthly Workshop dedicated to the progression of your basic Powermoves, the dynamic element of the Street dance style, Breaking (Breakdancing).
Working on the foundational steps, efficient strength & conditioning, exploring variety of techniques and more.
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If you are a Dance/Movement Instructor, Competitive Breaker or generally interested in learning Powermoves then you may find this workshop insightful in your journey.
To sign up please send an email to info@breakforce.co.uk
Date
Wednesday 30th October
Address
Albanian Football Club, Summers Lane
London
N12 0PD
Time
6:30pm-7:45pm
Cost
£12
Bespoke Workshop Brief
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The Safe and Efficient way to learn
Taught by Powermove Specialist Instructors
Developing Mind and Body connection
Demonstration of moves
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Increase your Movement Vocabulary with our Powermove Workshop taught by our experienced and knowledgeable instructors. Perfect for those starting out their journey to learning Power and also tailored for experienced and advanced level movers. Our workshop will be touching on: ​
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Fundamentals Steps
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Strength and Mobility Exercises to aid progress and enhance execution
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Safe and efficient techniques to learning
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The progressive order of learning Powermoves​
Format
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1 Instructor per 10 People (2 Instructors available at request)
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Maximum 16 People per session
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Single Sessions are 90 minutes
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Day workshop ( 5 hour incl. breaks and lunch)
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Participants must be 8 years and above (Under 18s must have Parent or Guardian signed)
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Workshop can take place at our location or your Facility
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If your enquiry is a larger group please email to discuss via info@breakforce.co.uk
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Benefits
Mind and Body Connection
Working on coordinating the muscles to activate at the correct timing builds enhanced awareness and understanding of your mind's ability to control the body therefore heightening our Motor skills for everyday purposes.
Perseverance and Confidence
Relentless practice, overcoming challenges and mastering dynamic movements fosters resilience, determination and unwavering commitment to personal growth and achievement, enhancing overall self-esteem and self-worth.
Flexibility and Range of Motion
Stretch and mobility exercises that are necessary for Powermoves allows our body to gradually increase the range of motion of our joints as well as our muscles allowing us to be more agile not just in Powermoves but for everyday movement.
Functional strength and Physical Fitness
Consistent practise of the body weight exercise replicate similar day to day movements building core strength and balance. On top of that, repetition of these exercises also targets muscular and cardiovascular endurance allowing our body to do our day-to-day tasks for longer.
Enhanced DBS Checked
First-Aid Trained
Public Liability
Risk Assessment
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Please get in contact at info@breakforce.co.uk for Pricing and Quotes